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What is 
Eye Movement Desensitization and Reprocessing

EMDR is an evidence based therapy that works to release traumas by reformatting the memories created by a traumatic or stressful event or situation.

The body has incredible abilities to heal itself - both the mind and the body - and much of this healing occurs during the REM (rapid eye movement) cycle of sleep. Francine Shapiro developed Eye Movement Desensitization and Reprocessing (EMDR) in 1987, utilizing this natural process in order to successfully treat Post-traumatic Stress Disorder (PTSD).

What happens when you experience a traumatic event?

Your body routinely manages new information and experiences without you being aware of it. However, when you go through a traumatic or overwhelming event (e.g. a car accident) or by being repeatedly subjected to distress (e.g. childhood neglect), your natural coping mechanism can become overloaded, resulting in disturbing experiences remaining frozen in your brain or being "unprocessed". 

Such unprocessed memories and feelings are stored in the limbic system of your brain in a "raw" and emotional form, rather than in a verbal “story” mode. This limbic system maintains traumatic memories in an isolated memory network that is associated with emotions and physical sensations, and which are disconnected from the brain’s cortex where we use language to store memories. 

The limbic system’s traumatic memories can be continually triggered when you experience events similar to the difficult  experiences you have been through. Often the memory itself is long forgotten, but the painful feelings such as anxiety, panic, anger or despair are continually triggered in the present. Your ability to live in the present and learn from new experiences can therefore become inhibited. EMDR helps create the connections between your brain’s memory networks, enabling your brain to process the traumatic memory in a very natural way. 

What can I expect in an EMDR Session?

EMDR utilizes the natural healing ability of your body. After a comprehensive assessment, you will be asked specific questions about a particular disturbing memory. Eye movements, similar to those during REM sleep, will be recreated simply by asking you to watch the therapist's finger moving backwards and forwards across your visual field. 

Sometimes, a bar of moving lights or headphones is used instead. The eye movements will last for a short while and then stop. You will then be asked to report back on the experiences you have had during each of these sets of eye movements. Experiences during a session may include changes in thoughts, images and feelings. 

With repeated sets of eye movements, the memory tends to change in such a way that it loses its painful intensity and simply becomes a neutral memory of an event in the past. Other associated memories may also heal at the same time. This linking of related memories can lead to a dramatic and rapid improvement in many aspects of your life. 


What can EMDR be used for? 

In addition to its use for the treatment of

Post-traumatic Stress Disorder,

EMDR has been successfully used to treat: 

• anxiety and panic attacks
• depression
• stress
• phobias
• sleep problems
• complicated grief
• addictions
• pain relief, phantom limb pain
• self-esteem and performance anxiety 


Can anyone benefit from EMDR? 

EMDR can accelerate therapy by resolving the impact of your past traumas and allowing you to live more fully in the present. It is not, however, appropriate for everyone. The process is rapid, and any disturbing experiences, if they occur at all, last for a comparatively short period of time. Nevertheless, you need to be aware of, and willing to experience, the strong feelings and disturbing thoughts, which sometimes occur during sessions. 

How long does a treatment take? 

EMDR can be used as a focused treatment or part of a longer psychotherapy program. EMDR sessions can be for 60 to 90 minutes.

What evidence is there that EMDR is a successful treatment? 

EMDR is an innovative clinical treatment which has successfully helped over a million individuals. The validity and reliability of EMDR has been established by rigorous research. There are now nineteen controlled studies into EMDR making it the most thoroughly researched method used in the treatment of trauma (Details on and It is recommended by the National Institute for Health and Clinical Excellence (NICE) as an effective treatment for PTSD.


EMDR therapy

EMDR helps create the connections between your brain’s

memory networks, enabling your brain to process the

traumatic memory in a very natural way. 

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